hahhahahaha

this failled but

breakfast:10ish
rice eggplant and egg
filipino ketchup
ukoy

gooood shit

Labor day weekend!

i feel good kinda not really for that i ran lake merced today =)) but i actually walked almost half the time =(( but i feel sore and firm on my thighs so thats progress right? but i never really ran lake merced it was actually like my first time well second time if you count goin wit my mom and kiko but i just walked the damn thang hahaha but yeeeesas

i really do love the feeling of being hella sore and tired and ready for more! go j9 go j9 go!

DDDDDAAAAANNNNGGGG!

OK FOREAL THIS TIME I AM NOT GONNA EAT HELLA ANYMORE I LOOK LIKE A STRAIGHT FATASS WITH A HUNCHBACK AND SOME THICK ASS ARMS THAT DONT LOOK GOOD AT ALL! I NEED MOTIVATION OK GO PF EVERY OTHER DAY AND NOT MISS A WORKOUT FOR ANYTHING!!!!!!! GO J9 GO J9 GO!

21 aug 2010

breakfast:
sleeping

lunch:
2 bowls of:
rice-1 cup each bowl
egg-1 each bowl
corned beef-1/2 cup, a lot less second bowl
sausage-2 pieces vienna onle on second bowl
half bag of cheetos chips

a lot of food! so dont eat or gorge on dinner!!!!!

7 oreo cookies -_-

dinner:
rice-like 1.5 cups
fish-2 fired pieces
chicken-ham glazed

omg!!! but i skipped 19 but i had a nice stomache by the next morning but skipped the 20th for cuzzo birthday reasons! =)))

and skipp the 18th for first day of school reasons =))))

and i skipped the 17th for last day of prehighschool summer day =)))))

but kfc bucket=i eat
jollibee spaghetti on the table and yumbergers and fries on the side=i eat
go to target and get mad and buy tostitos and chilli for dinner=fat
but i ate a banana and apple at 3 after chicken and had a good amount of water =))

i also skip the 16th for California's Great America trip reasons =)))

CGA=FOOOD, hot white boys, how latin boys, crazy rides, crazy friends, FOOOOOD. the whole daybut i had a banana in the morning. the only good thing. =))))

i skipped the 14th for mexican party reasons =))))

breakfast:
kix-1.5 cups
milk-compliments the cereal so idk how much, enough to sog it up goood
yogurt-kuya gave me from mcd's with nature valley granola bits
banana
apple
harry potter-chapters 2-9 half-blood prince
brownie-1/20=the nutrition facts on the box, which was decent enough to eat

water-good amounts sorta

lunch/dinner:
siopao-pork
siopao sauce-i little measure
doritos-11 chips, good serving size
brownie-another 1/20

this isnt gonna work if all i do is just write down what i eat and not write down the cal's and stuff -_-

viernes la trece de august

breakfast:8am
eggs-2 -__-
bread-2 slices, i realized the bread ive been eating is fantastically delicious
oil-from my own judgement of like a handful puddle in my hand worth
banaynay

water-8oz+sips +17oz

=( forgot what i ate today cause of vball prac and out at target

chex mix-3 handfuls of honey nut
chicken wing-one sample

dinner:
=( and then some chinese food-half panfried noodles and bok choy, half fried rice combo in a bowl.
lumpia-4 pieces and its sauce
pork chops-2 small itto bitto pieces

doce de august

6 more days til school! and im still not done with hw =/ i ll finish today then..

breakfast at 9:
filipino soupas-yea and i have a big feeling there was hella oil in it. i saw bubbly looking oil.
bread-2 slices, wheat i guess
apple
banana
gots me full

water-a cup +170z+17oz+8oz
off to the gym then!
lmao i found my top retainer in the back of my hurr

lunch:
rice-1.5 cups
bread-1 slice nothing on
stuff-tomatoes, eggs in it, soupy kinda, onions, salt. man i wish i knew half the things i eat are called and how much im eating

dinner:
rice-2 cups
diniguan-a good amount, mmm
pastries-3 chinese made shit

dang i need to eat better shiet!

and whoops, i grubbed on fish and rice informally with hands and no plates

=( i had like 5 midnight snacks and they were rocky road ice cream, red bean popsicle, peanuts, 10 pieces of the mini bites chips ahoy, mini bag of mini bite oreos =((((

once de august

breakfast: 700
bread-2 slices, wheat i think, nice and thick mmmm
oil-2 lid measured units, like i used the lid of the oil bottle, and its pretty small
eggs-3! omg i found out 1 egg contains 89% of our daily intake of cholesterol! scrambled
ketchup-15 cal./tablespoon, i took the damn bottle and smeared it on top of my eggs. 8% of our sodium for the day
grapes-a bunch
banana

water-170z+170z

lunch:1245
rice-1 cuppish
filipino-some good noodle stuff with okra, little shrimp and chicken bits in soup
pastry-the little croissant with almond and raisin bits again, half, not bigg at all
banana

dinner:
in-n-out-#2 berger and fries w/ sauce
drank-pink lemonade,2 refills

diez de augusto

breakfast blaed: ~630 in the mornin
rice-11/2 or something cups
adobo-3 pieces-microwaved-so idk how much oil my filipino auntie put in it
spam-5 french fry thin strips/1 hash brown looking
oil-3 lid measured units-then absorbed a good amount of oil in a paper towel when i realized there werent anymore eggs

its fucking cold
and boy meets worlds about to be on
damn i think i ate the heart or liver of the chicken adobo took the 3 worst pieces ive ever had, yeah fuckin healthy...

water-16.9+(1/2)16.9~15.6 oz as of 7 in the morning
+17more oz +17more oz+17oz more=51+15.6=66.6oz water (all day)
ugh im paying no attention of boy meets world because of my new crazy interest on writing down what i eat and drink.. i shouldnt be on this alot or else imma get tired of this so yeah.

pastry-like half a little pastry, they were cut up and werent mine from anderson bakery

lunch mah lung: 1230
rice-1 cup
polish-370calories, 1/2 my sodium intake for the day and 1/2 my total fat for the day
oil-same amount 130 cal. for tblspn
bread-2 slices, 160 cal.
butter-not a lot at all, like a smere of butter on a corner of one of my bread
egg salad-old stuff from the back of the fridge made by mader same amount as the butter 80cal for eggs and butter?
740 cal. for lunch -__-

sleeping for like 8 hrs wout anyone waking me up

pastry-1/2 again - 9pm

winner winner chicken dinner: 925pm
rice-cup? idk not alot
chicken-4 small pieces and crumbles of white meat from lucky's chicken. had that chicken since like 5 days or something

Okay

i finally have the urge to make a food journal just to prove myself that i really do have a eating problem. so from now on. i will wake up early to eat breakfast, be on time with lunch, have a hearty dinner, 2 good snacks, and PLENTY of water everyday. Too much? well lets see how i can beat my old eating habits and type down everything ive eaten for the days. i really hope this helps or else ill fail in life!

ive also printed out some workouts to help my vertical ability and arm fat. so lets see how i look after senior years done! thumbs up!